Do Ur blood is “O” like me.

Based on Dr. Peter J.D’Adamo & Catherine Whitney,

Our meal is divided into :

1. Meat and Unggas (DAging & Unggas)

2. Sea Food (Makanan Hasil Laut)

3. Eggs and MIlk Product (telur & Produk Susu)

4. Oil and Fat (Minyak & Lemak)

5. Beans (KAcang2 an dan biji2 an)

6. Polong 2 an

7. Screlia, Breed and PAsta

8. Vegetable

9. Fruits

10. Juices and Sirup

11. (Bumbu 2 an)

12. Flavours ( Penyedap RAsa )

13.Herbal and Medicine plat

14.Kind of baverages

Suitable with the character of our Blood (“O”) , the 14 catagoties aboved can be catagorized into 3 part :

1. Beneficial (Menguntungkan) : the characteristic is it can be medicine.

2. Netral (Netral) : like common food

3.Avoid (Hindari) : The characterictic like poison

Wanna U see the example. Please see it- The Frequency Consume Sea food : 4-6 X in a week.

Beneficial : ikan todak, cod, bass,halibut,pike, snapper merah, trout pelangi,shad.

Netral : ikan bluefish, mas,bullhead,butterfish,belut,kepiting,lobster, makarel.

avoid : kerang abalon,cumi2, Conch(keong),gurita.

- Meat : 3 – 5 X in a week

Beneficial : Sapi, Kerbau, Hati, Rusa, jantung, domba.

Netral : ayam, bebek,kambing,angsa,kelinciburung dara,kalkun.

avoid : daging asap, babi, burung puyuh, penyu.

- Egg and milk product

porsi 1 egg , 3- 4 X in a week,Cheese, Yogurt, Milk : porsi 4 – 6 once, 1 x in a week

beneficial : -

netral : mentega, telur ayam, telur bebek

avoid : susu sapi, susu kambing,krim asam, yogurt, es krim, kasein

-Oil : 1 spoonful 5-8 X in a week

beneficial : minyak biji rami dan zaitun

netral : minyak wijen, biji kenari,hati ikan kod

avoid : minyak kelapa, minyak jagung, biji kapas oil, kacang tanah oil, kedelai oil,sun flower oil,gandum oil.

- Kacang 2 an, biji2an ,polong 2 an : 2 -4 X in a week

-Screlia, Breed, Pasta (1/2 cup screlia/pasta: 2 piece breed 1-6X in a week

- Vegetable : 1 cup 3-5 X in a week

- Fruits : 1 cup, one fruit 3-5 X in a week

- Juice and Sirup : 8 once 2-3 X in a week