Latihan senam mata mungkin saja dapat mengobati / menyembuhkan mata minus / rabun jauh serta mata plus / rabun dekat yang akan membebaskan anda dari kacamata dan lensa kontak yang terkadang membosankan dan menyebalkan. Bebas dari kaca mata jelas adalah dambaan dari sebagian besar penderita kelainan mata. Dan mereka tak segan mengeluarkan banyak uang untuk memiliki mata yang normal dan sehat.

LATIHAN 1 : Mata Melirik Ke Kiri Dan Ke Kanan

Latihan senam mata ini baik untuk membantu merangsang otot mata agar mata otot mata dapat dapat cekung dengan baik dan tidak kaku. Caranya adalah dengan :

1. Pandangan lurus ke depan.
2. Tangan kanan berada di sebelah kanan badan sejajar leher.
3. Jari telunjuk mengacung ke atas.
4. Lihat jari anda dengan fokus dengan cara menoleh ke kanan.
5. Palingkan wajah anda ke kiri perlahan tanpa kehilangan pandangan fokus anda ke jari tadi.
6. Tahan pandangan ketika merasa mata sudah maksimal.
7. Ketika sudah lelah bebaskan mata anda dengan melihat yang jauh.

Tips :
- Lakukan ke arah yang berbeda seperti ke kiri, bawa, atas, kanan atas, kanan bawah, kiri atas, kiri bawah, dan lain sebagainya.
- Kemungkinan dapat menimbulkan rasa pusing dan mual. Itu tandanya mata anda butuh latihan ini.
- Jika mata sudah lelah istirahatkan dengan melihat yang jauh atau memejamkan mata sambil tiduran.
- Senam ini mungkin dapat mengobati rabun jauh dan rabun dekat serta penyakit cacat mata lainnya.
- Jika kesulitan fokus anda dapat mencoba dengan bantuan kacamata anda.
- Sebaiknya jangan terlalu lama, sekitar 10 sampai 30 detik saja tiap lirikan.
- Setelah latihan mata mungkin mata anda jadi agak tidak nyaman untuk melihat benda-benda yang dekat jaraknya.
- Latihan ini sebaiknya sering dilakukan di tempat yang terbuka yang banyak pohon jauh dan dekat tapi tidak ditempat umum yang banyak orang atau di tempat kerja yang butuh konsentrasi.
- Semoga mines / ples anda berkurang. Kalau sudah merasa berkurang ganti kacamata anda agar tidak memakai kacamata yang sekarang yang dapat mengembalikan cacat mata anda ke sediakala.

LATIHAN 2 : Fokus Pandangan Mata Jauh Dekat

Latihan berikut ini dapat membantu otot mata anda agar bergerak ke fokus jauh dan fokus dekat. Namun latihan ini mungkin dapat membuat mata anda agak buram kembali setelah melakukan latihan 1 di atas. Mingkin ada baiknya melalukan latihan 2 dulu baru yang 1, atau hanya melakukan latihan 1 saja bagi yang bermasalah rabun jauh.

1. Pandangan lurus ke depan.
2. Tangan kanan berada di depan badan sejajar leher.
3. Jari telunjuk mengacung ke atas.
4. Lihat jari anda dengan fokus.
5. Gerakkan jari maju mundur pelan-pelan dan mata tetap fokus mengikuti gerakan jari.
6. Setelah beberapa kali maju mundur lepaskan mata dengan melihat benda-benda jauh.

Tips :
- Tips ini mungkin akan lebih terlihat hasilnya pada orang yang matanya mines rendah.
- Bagi yang mines tinggi sebaiknya jangan dipaksakan karena belum tentu membawa hasil.
- Kemungkinan latihan ini bisa menimbulkan rasa pusing dan mual.
- Jika mata sudah lelah istirahatkan dengan melihat yang jauh atau merem sambil tiduran.
- Senam ini mungkin dapat meneymbuhkan rabun jauh dan rabun dekat serta penyakit cacat mata lainnya.
- Jika kesulitan fokus anda dapat mencoba dengan bantuan kacamata anda.
- Latihan ini sebaiknya sering dilakukan di tempat yang terbuka yang banyak pepohonan tapi tidak ditempat umum yang banyak orang atau di tempat kerja yang butuh konsentrasi.
- Segera hubungi dokter spesialis mata jika mengalami gangguan.

Taken from http://organisasi.org/menyembuhkan-rabun-jauh-dan-rabun-dekat-dengan-senam-mata-untuk-melenturkan-otot-mata-kaku

Today, Saturday, April 25th 2009.

I visited Bibit Garden. It is the largest garden in Surabaya. It is located next to Bratang Bus station, in front of Mayora Fitness Gym, next to UBAYA collage and “My favour Eiger Store ” He he……..

The situation is really crowded with people from many kinds of age. There is a baby with his parent, play group children with their teacher, scout with their sister and brother, grand mother with his grand son and grand daughter, (elementery, high scholl, college student with their friend) and so on.. Although it is really full, but because there are so many trees there we never feel hot like the outside garden situation. It is so cool and fresh.

Wow, The Visitor not only from Surabaya but also from other town/city such as Lamongan, Nganjuk and so on.

Beside that in Surabaya still there another garden such as Bungkul Garden and Prestasi Garden. Let me describe my adventures today :

I go to this garden just to refresh myself from daily activity. And it is my first time to go here and I can enjoy my morning here freshly.

This garden is large enough. In this garden we can see ” Kidang” cage, bird cage, fish pool, outbond field, many kind of flower and trees, children game utilities such as “bandulan, plorotan, kewan2 an and so on.

But Something that I would like to tell to U is about ” Sudut Baca”. Sudut Baca is like small library that U can read the provided books there. Just read there. There several kind of book here not only for Children, but also for an adult ones. There is Newspaper, Magazines, Short Story (Cerpen), Religious books and so on.

This library is managed with Mr Eko and Mrs Galuh. But this library just open on Saturday and Sunday from 08.00 till 16.00.

Mr Eko and Mrs Galuh told me that : Sudut Baca is Surabaya Government program which its goal is to improve the read culture in our society. This program is implemented by Surabaya Library.

There several kind of Program beside Sudut BAca such as Library car that is operated in active day. All of U can find this car may be in Bungkul Garden, Prestasi Garden, Or maybe in several of urbant school. Why?? Because This car library just only 2 unit and maybe will be added 2 unit again in a few time.

Mr Eko and Mrs Galuh told me that this program get a high anthusiasm from visitor and other library car users. It is shown by in a month not less than 200 people visit Sudut baca in Bibit Garden and so on.

This is a wonderful program. We as Surabaya citizen must support it. Because I see still there are several of lack/ weakness because of the Budget limit of Surabaya Government (Pemkot). From the sum of Book for example is just allocated from Pemkot Budget and Hibah from several of book Publisser. It is will be better if private company can participate to succeed this program from their CSR. and others society through fund given to Surabaya Library to manage it to improve the facility

Belief or not if MAle just be able to focus and pay attention on one cases in one moment.
This fact is contrary to female that multi tasking. Female can cook a meal with talking in a phone. and cut tahu and tempe by knife in one moment without any difficulties.

From that simple discription, I would like to write several tips to communicate with a male ;
Here they are :
1. Please keep focus in one / single topic of discussion. Talk it directly. Don’t think that a male can understand Ur hearth. It will minimalize misunderstanding. Better mention it !
2. Give feed back for ur discussion until U get something that U really mean.
3. Give logical reason to discuss with them. Coz It will be so hard if U use feeling as Ur devices.
4. Give respect for their opinion such us don’t cut their talking etc.
5. Don’t debate with them . Morover If U have different parrameter. Remember man is logical basic and female is felling basic. So debatting is useless way. Try other way. Ask them directly to speak heart to heart that is better.
6. Don’t underestimate and bad responses to their opinion and so on. Just communicate ur disagrement softly and politely.

Basically, male is open minded people that will be so delighted to discuss anything in polite manner. Try to express any disagrement, uncomfortability directly in a good way if U wanna get a good feedback and respon.

Kaum Perempuan with the whole of their beauty,

human who is softer than male, who have more tracker in their brain, who more sensitive,who more passive,

who more carefull, with many others softer character else.

So, If we wanna face kind of that character, we must be aware not to make any mistake because it will be so hard to repair it.

Here are several of tips for U guys :

1. Don’t directly ask to the point. MAke them comfortable first.

2. Use polite and softer statement / sentences (words).

3. Use medium sound tone

4. Use a polite gestures.

5. Give stress in several of Ur important point.

6. Decrease ur exact data such as statistic, numbers and so on.

7. Use a warm friendship and psychological approach

8. Give appreciation to their goodness and ability.

9. Show Ur interest to their accessory, dress, cloth and so on to open a conversation.

10. Tell to her / them several interesting social or daily story.

Kaum Hawa is truly softer than male. not only in their physical appearance but also in their personal beauty in their way to speak and feel. They tend to choose warmness of friendship than bussiness affairs. They prefer to hold a long periode relationships than the shorter one.

One of the impressed article taken from :

The Champion Book

Fight like tiger and Win like champion. Written by Darmadi Darmawangsa.

Pay the Price of Success

In our life. at this time there are so many success person surrounding us. Obama with his power now, LAksmi Mittal with his mining fortunity, Bill GAte with microsoft,and so on.

Sometimes, we really admire them till we wanna success like them. But as common of person, we never now their way till they can be so success like now. We don’t now their biography , their sad time, their hard time, their struggle to make their dream come true.

Their one story in this book that make me interested :

One upon a time there is a young man meet with Gary Player “One of world class golf player”.

Boy : He thinks it is a nice chance to say hello and say that he really wanna be like Gary Player with his skill and nice performance. You know guys??, What Gary’s REplay : Garry is smile and he give this boy advise ” Boy, I belief U will not want to be like me if u know How much the price of my success??. To be like this, I must be practiced in the golf yard at 6 am everyday in a week . I must push 1000 golf ball everyday and I will not take a rest till my hand is sick and blooded. After I clean it, I will back to yard to finish my way.

After listen Mr. Player, this boy is silent and go a way.

From this story we can learn that :

• We must pay the price of our dream by working hard
• Keep focus in paying the price of success
  
• Our Consistence and persistence
• Enjoy Our process and “IKHLAS”
  

I have a good Trigger for all of U guys, Taken from : Ruben Gonzalles ,

Andrie Wongso, Adi w Gunawan.

I am a champion

I believe in myself

I have the will to win

I set high goals for myself

I surround myself with winners

I am cool,possitive, and confident

I am willing to pay the price of success

I love the struggle and the competition

I am relaxed and in control all the times

I focus all my energy on the job at hand

I take responsibility for all of my results

I have the courage to endure and persist

I vividly imagine what the victory will feel like

I am a champion and i will win

Success is my Right

Mention it as often as possible, Do self Talk. It will open Ur Under Subsconsius Nature that will bring U be like What U really want. It’s power is nine times than “alam sadar” Beware.!!!!

Do Ur blood is “O” like me.

Based on Dr. Peter J.D’Adamo & Catherine Whitney,

Our meal is divided into :

1. Meat and Unggas (DAging & Unggas)

2. Sea Food (Makanan Hasil Laut)

3. Eggs and MIlk Product (telur & Produk Susu)

4. Oil and Fat (Minyak & Lemak)

5. Beans (KAcang2 an dan biji2 an)

6. Polong 2 an

7. Screlia, Breed and PAsta

8. Vegetable

9. Fruits

10. Juices and Sirup

11. (Bumbu 2 an)

12. Flavours ( Penyedap RAsa )

13.Herbal and Medicine plat

14.Kind of baverages

Suitable with the character of our Blood (“O”) , the 14 catagoties aboved can be catagorized into 3 part :

“Several interest point of Kambing Jantan Movie”

Kambing Jantan Movie with all of the actors and actrees.

Here is their interest point that catch my hearth :

1. Si Hartono with his nationalism. From his cloth ” I Love Kediri ” and his traditional robotic cloth.

2. Si Raditya who brave to decide his life to break from studying finance and choose writing book. And his effort to life after the pocket money cut down by his parent. His faithfullness to his girl friend by taking the risk of a long Distance Relationship. And His honesty to admit his sin by backstreet with his friend. his bravity to decide to go to Jakarta to explain and admit his mistake. and also when he must decide not to came in her girl friend birthday.

3. Si Kebo ” Pacarnya si Radit”. Who smile to Radit after so long seperate each other. And his comitment and serious to study “Chinese Sastra” . His help to help Radit to publiser and her faithfullness for keeping her long distance Relationship.

4. Si Profesornya Radit who suggest Radit change his way to his own world.

5. Shop owner who sell electrict handphone charge. Who always say ” The most important thing is quality”

6. Radit’s Parent who agree and admit his mistake that force Radit take finance and Their Statement “We just want the best for Ur Life Radit”.

and the most important one. This movie teach me about he meaning of holding commitment in Love Relationship. Faithfulness. Understanding and Sacrifacion for our belove things (family, girl friend, friend, dreams).

OUR FUTURE MONEY

What do You think about ” Pensiun Budget” ?

Oh, It is related with civil employers, assurance, old period time, recreation budget, Go to mecca or what ??

Yes, that is true.

Pensiun Budget is fund allocated when we are in working period by cutting several percent of our salary. Sometimes it is managed by financial agency such as bank, assurance and so on.

But If we are a private employer, our company don’t manage kind of this programs. So We must manage it by ourself.

Here is several of tips for U to plan Ur pensiun budgets :

1. If Ur company have provide this programs, it will better if U have one more pensiun program managed by urself. It is because just to keep ur life standart excellent in the future. Because we never know what our pensiun budget from the company is enough or not in the future because inflation and so on.

2. If we are a private employer, we must manage it by urself by depositting our money in bank and kind of assurances programs.

Based on my reference, To take the advantage of of our program, we must prepare it now, whwn we are actively working. By cutting 10 – 20 % of Our salary beside our company pensiun program.

Here is Our Preparation for the Happy our old period.

Today, March, 4th 2009.

At 12.30 in the afternoon,

My Lecturer give my project manufacture tittle design.

The tittle is related with making ethanol  from Natural Gas. In other side, my duty in Kopma “Dr. Angka” had been completed. So here is a nice momentum for Keep Focusing my energy and time for finishing my Project and Final report. I reliaze, It will be my new adventures. I like it. Because my parent, my family, my close friend really expect and hope I can do my best now. I belief here is my way to graduate from my department as soon as possible and  my last chance to improve my hard and soft skills related with my dream.  GANBATTE KUDASAI.

Keep fighting Ndi. The champion is the one who standing in the war field five minutes longer than the other competitors.